Yoga and Meditation Tour Package | Haridwar Rishikesh 7-Day Itinerary from Delhi

Tour Overview

Embark on a journey that blends cultural exploration with spiritual rejuvenation. This 7-day Golden Triangle Tour with Yoga & Meditation offers a perfect mix of Delhi's historical marvels and Rishikesh’s serene yoga retreats.

Tour Highlights:

Discover Delhi’s landmarks: Red Fort, Jama Masjid, India Gate, and Qutub Minar.
Experience the spiritual ambiance of the Ganges in Rishikesh.
Attend guided meditation and yoga sessions with expert instructors.
Witness the mesmerizing Ganga Aarti ceremony at Triveni Ghat.
Engage in Ayurvedic wellness practices and mindful relaxation.

Itinerary Details

Day 1 : Arrival in New Delhi

Upon arrival in Delhi, receive a traditional welcome and transfer to your hotel. After check-in, explore the city's highlights including the majestic Red Fort, the stunning Jama Masjid, and the bustling markets of Chandni Chowk. Drive past India Gate and the grand government buildings. Visit the serene Humayun’s Tomb and the ancient Qutub Minar. Wrap up the day with a visit to the Lakshmi Narayan Temple. Return to the hotel for an overnight stay.

Day 2 : Delhi – Haridwar – Rishikesh

Early morning, transfer to the railway station to board a train to Haridwar. On arrival, proceed by road to Rishikesh, a spiritual hub nestled in the foothills of the Himalayas. Check into your hotel and relax. In the evening, attend the soul-stirring Ganga Aarti at Triveni Ghat. Later, participate in an introductory Yoga & Meditation class where instructors will brief you on the upcoming wellness routines. Overnight at the hotel.

Day 3 : Rishikesh - Yoga & Meditation Retreat

Begin the day with an early morning meditation session (5:30 AM - 6:30 AM) followed by a rejuvenating yoga class (7:00 AM - 8:00 AM). After a healthy breakfast, relax and engage in personal reflections. Afternoon activities include a lecture on holistic well-being (3:00 PM - 3:45 PM), followed by tea. Evening sessions (4:30 PM - 7:00 PM) include guided yoga & meditation practice. Enjoy a wholesome dinner at 7:30 PM before resting for the night.

Day 4 : Rishikesh - Deepening Your Practice

Continue the wellness routine with structured sessions in meditation, yoga, and self-awareness. Engage in interactive discussions on mindfulness, followed by a visit to local ashrams such as Parmarth Niketan to explore traditional yoga teachings. The day concludes with an immersive evening yoga practice, designed to promote mental clarity and inner peace.

Day 5 : Rishikesh - Wellness & Relaxation

The final full day in Rishikesh includes specialized yoga techniques focusing on pranayama (breathwork) and stress management. Enjoy a guided nature walk along the Ganges, experiencing the natural beauty and serenity of the region. The day concludes with a reflective meditation session under the stars.

Day 6 : Rishikesh – Haridwar – Delhi

Start the morning with a final yoga session, followed by a leisurely breakfast. Enjoy some free time before departing for Haridwar Railway Station to board a train back to Delhi. Upon arrival, check into your hotel for an overnight stay.

Day 7 : Departure from Delhi

After breakfast, transfer to the airport for your onward journey, bringing home the essence of spiritual healing and cultural discovery.