9-day Yoga and Meditation retreat in the Himalayas
Tour Overview
Experience a transformative 9-day yoga and meditation retreat in the tranquil Himalayas. Practice mindfulness, enjoy guided yoga sessions, and experience deep relaxation amid serene mountain landscapes.
Find balance and rejuvenation as you meditate by rivers, breathe fresh Himalayan air, and immerse yourself in ancient wellness traditions designed to restore inner harmony.
Tour Highlights:
- Daily yoga and meditation sessions guided by expert instructors.
- Explore Rishikesh, the yoga capital of the world.
- Engage in Himalayan trekking with yoga practice in scenic locations.
- Attend the famous Ganga Aarti in Rishikesh and Haridwar.
- Enjoy Ayurvedic treatments, sound healing, and mindfulness activities.
Detailed Itinerary
Arrive in Rishikesh and check in at the retreat center. Spend the afternoon exploring iconic sites like Lakshman Jhula and Ram Jhula.
In the evening, witness the divine Ganga Aarti at Parmarth Niketan.
Overnight stay in Rishikesh.
Start the day with a guided Pranayama and basic Asana session.
After breakfast, visit the renowned Sivananda Ashram to learn about the philosophy of yoga.
In the evening, participate in a deep relaxation and guided meditation session.
Overnight stay in Rishikesh.
Embark on a scenic guided hike to the nearby Himalayan hills. Along the way, enjoy a special yoga session in nature focused on balance and flexibility.
In the evening, unwind with a traditional Ayurvedic massage.
Overnight stay in Rishikesh.
Drive to Haridwar and visit Mansa Devi Temple. Explore Bara Bazaar and Shantikunj Ashram.
Conclude the day with the Ganga Aarti at Har Ki Pauri Ghat.
Overnight stay in Haridwar.
Begin the morning with a profound Yoga Nidra session. Later, take a peaceful nature walk along the Ganges.
In the evening, experience a relaxing sound healing session. Overnight stay in Rishikesh.
Drive to a scenic trekking spot like Dayara Bugyal. Trek through the pristine Himalayas, pausing for refreshing yoga sessions.
In the evening, enjoy a cozy campfire and Satsang under the stars. Overnight in a mountain retreat.
Continue your trek deeper into the Himalayas, pausing for guided meditation and breathwork.
Visit local villages to experience traditional Himalayan culture. End the day with meditation under the night sky.
Overnight in a mountain retreat.
Return to Rishikesh and enjoy a free afternoon for relaxation or shopping.
In the evening, attend a special farewell dinner with a cultural performance.
Overnight stay in Rishikesh.
Conclude the retreat with a final morning yoga session.
After breakfast, check out and depart for Delhi or onward journey.
About the Package
Package Includes:
- Accommodation in selected hotel category (Single/Double/Triple).
- Daily breakfast; some dinners may be included.
- Entrance fees for monuments.
- Activities such as boat rides, pony rides, folk shows, etc.
- Private transportation for the entire trip.
- Local English-speaking guides for sightseeing.
- Assistance on arrival and departure.
- All current government taxes.
Package Excludes:
- International Flights: Travel to/from India.
- Personal Expenses: Souvenirs, snacks, drinks, etc.
- Travel Insurance: Medical and cancellation coverage.
For Children:
- Children’s Discounts: Kids 0–5 stay free with two adults; discounted rates for ages 6–12.
- Activity Rules: Most activities child-friendly; some may have age limits.
- Parental Supervision: Guardians must ensure child safety throughout activities.