{"id":8292,"date":"2020-10-18T02:32:47","date_gmt":"2020-10-18T02:32:47","guid":{"rendered":"https:\/\/www.tusktravel.com\/blog\/?p=8292"},"modified":"2024-04-10T11:19:57","modified_gmt":"2024-04-10T11:19:57","slug":"tips-to-boost-immune-system-and-stay-healthy-while-travelling","status":"publish","type":"post","link":"https:\/\/www.tusktravel.com\/blog\/tips-to-boost-immune-system-and-stay-healthy-while-travelling\/","title":{"rendered":"8 Tips to Boost Immune System and Stay Healthy While Travelling"},"content":{"rendered":"<p>Even if it&#8217;s for fun, travel can put a real strain on our immune system; heat, breaking the routine, disposable inflight food, jet lag, sick people&#8217;s exposure, and environmental toxins.<\/p>\n<p>So, whether traveling for business or leisure, it is necessary to take care of your immune system. And, if you want to spend your time abroad doing something you enjoy rather than being sick in bed. You can do a few things to prepare your immune system before you fly by staying safe.<\/p>\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_82_2 ez-toc-wrap-left counter-hierarchy ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.tusktravel.com\/blog\/tips-to-boost-immune-system-and-stay-healthy-while-travelling\/#list-of-8-tips-to-boost-immune-system\" >List of 8 Tips to Boost Immune System<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.tusktravel.com\/blog\/tips-to-boost-immune-system-and-stay-healthy-while-travelling\/#1-eat-thoroughly-and-stay-hydrated\" >1. Eat thoroughly and stay hydrated<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.tusktravel.com\/blog\/tips-to-boost-immune-system-and-stay-healthy-while-travelling\/#2-stress-management-and-support-your-adrenals\" >2. Stress Management and Support Your Adrenals<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.tusktravel.com\/blog\/tips-to-boost-immune-system-and-stay-healthy-while-travelling\/#3-moving-your-body\" >3. Moving Your Body<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.tusktravel.com\/blog\/tips-to-boost-immune-system-and-stay-healthy-while-travelling\/#4-prioritizing-your-sleep\" >4. Prioritizing Your Sleep<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.tusktravel.com\/blog\/tips-to-boost-immune-system-and-stay-healthy-while-travelling\/#5-eat-a-healthy-snack\" >5. Eat a healthy snack<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.tusktravel.com\/blog\/tips-to-boost-immune-system-and-stay-healthy-while-travelling\/#6-say-no-to-smoking-and-drinking\" >6. Say no to smoking and drinking<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/www.tusktravel.com\/blog\/tips-to-boost-immune-system-and-stay-healthy-while-travelling\/#7-eating-with-mindfulness\" >7. Eating with Mindfulness<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/www.tusktravel.com\/blog\/tips-to-boost-immune-system-and-stay-healthy-while-travelling\/#8-be-a-skeptic\" >8. Be a Skeptic<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"list-of-8-tips-to-boost-immune-system\"><\/span>List of 8 Tips to Boost Immune System<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<h3><span class=\"ez-toc-section\" id=\"1-eat-thoroughly-and-stay-hydrated\"><\/span><strong>1. Eat thoroughly and stay hydrated<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-42661 size-full\" src=\"http:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Eat-thoroughly-and-stay-hydrated.jpg\" alt=\"Eat thoroughly and stay hydrated\" width=\"1920\" height=\"960\" srcset=\"https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Eat-thoroughly-and-stay-hydrated.jpg 1920w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Eat-thoroughly-and-stay-hydrated-300x150.jpg 300w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Eat-thoroughly-and-stay-hydrated-1024x512.jpg 1024w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Eat-thoroughly-and-stay-hydrated-768x384.jpg 768w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Eat-thoroughly-and-stay-hydrated-1536x768.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>It can be a bit more difficult to eat on the go than eating at home. To promote good immune function, it can be helpful to emphasize nutrient-dense. Whole foods such as dark leafy greens, quality proteins, and healthy fats. While limiting refined foods and sugar (which can weaken the immune system). And the bath, don&#8217;t forget! For air travel, hydration is particularly important. Before your day of travel starts, make sure that you are properly hydrated. And also, have a plan in place to stay hydrated while you are on the go. Carry water or a refillable water bottle whenever possible.<\/p>\n<p><strong>Read Also: <a href=\"https:\/\/www.tusktravel.com\/blog\/10-road-trips-to-take-in-india-after-covid-lockdown\/\">10 Road Trips to Take in India after COVID Lockdown<\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"2-stress-management-and-support-your-adrenals\"><\/span><strong>2. Stress Management and Support Your Adrenals<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-42662 size-full\" src=\"http:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/stress-management.jpg\" alt=\"Stress Management and Support Your Adrenal\" width=\"1600\" height=\"900\" srcset=\"https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/stress-management.jpg 1600w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/stress-management-300x169.jpg 300w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/stress-management-1024x576.jpg 1024w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/stress-management-768x432.jpg 768w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/stress-management-1536x864.jpg 1536w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/p>\n<p>Stress can cause inflammation in the body, and the adrenal glands and cortisol. These both are involved in the stress response system of the body, and continually trying to keep up. The immune system will most likely be impaired. Travel can be extremely exhausting and stressful on the body. So after a busy travel season, people often find themselves under the weather. No matter where your travels take you in the world. Create space and find time to relax and chill out, get out into nature, and feel grounded. This can provide your immune system and other essential body systems with so much support.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"3-moving-your-body\"><\/span><strong>3. Moving Your Body<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-42663 size-full\" src=\"http:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Moving-Your-Body.jpg\" alt=\"Moving Your Body\" width=\"1920\" height=\"1200\" srcset=\"https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Moving-Your-Body.jpg 1920w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Moving-Your-Body-300x188.jpg 300w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Moving-Your-Body-1024x640.jpg 1024w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Moving-Your-Body-768x480.jpg 768w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Moving-Your-Body-1536x960.jpg 1536w\" sizes=\"(max-width: 1920px) 100vw, 1920px\" \/><\/p>\n<p>Exercise and movement help strengthen the lymphatic function of the body&#8217;s circulation. There&#8217;s no need for it to be serious or intense at all. Considering a little gentle movement like walking or even just a little gentle bouncing is good. It can also include even dancing, jumping, or rebounding on a trampoline when you get to where you are going. These are nice ways to boost lymphatic flow. This body system helps to flush toxins out of the body. It encourages the nutrients you eat to be transported where they need to go.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"4-prioritizing-your-sleep\"><\/span><strong>4. Prioritizing Your Sleep<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-42664 size-full\" src=\"http:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Prioritizing-Your-Sleep.jpg\" alt=\"Prioritizing Your Sleep\" width=\"1440\" height=\"800\" srcset=\"https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Prioritizing-Your-Sleep.jpg 1440w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Prioritizing-Your-Sleep-300x167.jpg 300w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Prioritizing-Your-Sleep-1024x569.jpg 1024w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Prioritizing-Your-Sleep-768x427.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/><\/p>\n<p>For a well-functioning immune system and inflammation control, sleep is important. Do the best you can to give priority to your sleep before, during, and after your journey. One of the most critical and frequently ignored essential aspects of our wellbeing is sleep. Sleep is critical to many ongoing, vital processes in the body. But when we ward off the nasties, it&#8217;s especially important. When we sleep, our body restores and rebuilds itself. The more tired we are, the more vulnerable we are to disease. A perfect target for supporting the body and the immune system is 7 to 9 hours of sleep a night.<\/p>\n<p><strong>Read Also: <a href=\"https:\/\/www.tusktravel.com\/blog\/all-about-coronavirus-complete-details-of-covid-19\/\">All About Coronavirus \u2013 Complete Details of COVID-19 2020<\/a><\/strong><\/p>\n<h3><span class=\"ez-toc-section\" id=\"5-eat-a-healthy-snack\"><\/span><strong>5. Eat a healthy snack<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-42665 size-full\" src=\"http:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Eat-a-healthy-snack.jpg\" alt=\"healthy snack\" width=\"2400\" height=\"1260\" srcset=\"https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Eat-a-healthy-snack.jpg 2400w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Eat-a-healthy-snack-300x158.jpg 300w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Eat-a-healthy-snack-1024x538.jpg 1024w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Eat-a-healthy-snack-768x403.jpg 768w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Eat-a-healthy-snack-1536x806.jpg 1536w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Eat-a-healthy-snack-2048x1075.jpg 2048w\" sizes=\"(max-width: 2400px) 100vw, 2400px\" \/><\/p>\n<p>You do not always have access to healthy food when you are on the go. Generally speaking, you&#8217;re limited to sweets and fast foods that are certainly not healthy regularly. Stuff like potato chips and candies just fill you up for a short time. They often end up depleting your energy reserves due to high salt and sugar reserves. Therefore, for that untimely hunger, we propose packing some light, healthy snacks such as popcorns and dry fruits. It&#8217;s also a great alternative to keeping a stack of protein bars. These can keep you full for longer hours.<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/www.tusktravel.com\/blog\/famous-foods-in-karnataka\/\">15 Delicious Karnataka Foods You Have To Try<\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"6-say-no-to-smoking-and-drinking\"><\/span><strong>6. Say no to smoking and drinking<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-42666 size-full\" src=\"http:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Say-no-to-smoking-and-drinking.jpeg\" alt=\"Say no to smoking and drinking\" width=\"1200\" height=\"801\" srcset=\"https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Say-no-to-smoking-and-drinking.jpeg 1200w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Say-no-to-smoking-and-drinking-300x200.jpeg 300w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Say-no-to-smoking-and-drinking-1024x684.jpeg 1024w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Say-no-to-smoking-and-drinking-768x513.jpeg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>There could be chances for you to have a drink or two while you&#8217;re traveling for work. Whether it&#8217;s for business dinner with colleagues or in-flight service due to an upgrade. However, it is extremely important to reduce the amount of alcohol you drink when traveling. It can hurt your sleep habits. And, it can also cause exhaustion and decrease your overall effectiveness. There is also a high-calorie content in alcoholic beverages. It can put a dent in the balanced lifestyle you are trying to lead while on a vacation. Smoking is extremely harmful to the entire body, too. So, stay away from these evils, please.<\/p>\n<p><strong>Also Read:<\/strong><\/p>\n<ul>\n<li><a href=\"https:\/\/www.tusktravel.com\/blog\/best-time-to-visit-pondicherry-weather-guide\/\">Best Time to Visit Pondicherry &amp;#8211; Weather Guide with Travel Tips<\/a><\/li>\n<\/ul>\n<h3><span class=\"ez-toc-section\" id=\"7-eating-with-mindfulness\"><\/span><strong>7. Eating with Mindfulness<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-42667 size-full\" src=\"http:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Eating-with-Mindfulness.jpg\" alt=\"Eating with Mindfulness\" width=\"1254\" height=\"837\" srcset=\"https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Eating-with-Mindfulness.jpg 1254w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Eating-with-Mindfulness-300x200.jpg 300w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Eating-with-Mindfulness-1024x683.jpg 1024w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Eating-with-Mindfulness-768x513.jpg 768w\" sizes=\"(max-width: 1254px) 100vw, 1254px\" \/><\/p>\n<p>When you&#8217;re traveling, it&#8217;s easy enough to get carried away ordering food; sometimes you can&#8217;t resist the delicious local dishes or fast food you get on the go. However, you have to look into healthier alternatives when you&#8217;re traveling extensively for work. If you know that at a lunch meeting you will have a heavy meal. Then, make sure that the dinner is extremely light and easy to digest. Go for lean proteins, vegetable tones, nutrient-rich soups, and salads. And when ordering food, don&#8217;t be shy to ask for healthier options.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"8-be-a-skeptic\"><\/span><strong>8. Be a Skeptic<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p><img decoding=\"async\" class=\"alignnone wp-image-42668 size-full\" src=\"http:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Be-a-Skeptic.jpg\" alt=\"Be a Skeptic\" width=\"1200\" height=\"958\" srcset=\"https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Be-a-Skeptic.jpg 1200w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Be-a-Skeptic-300x240.jpg 300w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Be-a-Skeptic-1024x817.jpg 1024w, https:\/\/www.tusktravel.com\/blog\/wp-content\/uploads\/2020\/10\/Be-a-Skeptic-768x613.jpg 768w\" sizes=\"(max-width: 1200px) 100vw, 1200px\" \/><\/p>\n<p>There are many items out there that claim to enhance or encourage immunity. But when it comes to battling illness, it is primarily the lifestyle that can contribute to an enhanced immune response.<\/p>\n<p>If you eat poorly, taking a daily multivitamin is great for staying healthy. It is not been proved that taking doses of a single vitamin is good. It does still not prove that whether supplement improves the immune system. Athletes who pump blood into their systems to increase their blood cell count. And also, improve their performance, for instance, run the risk of strokes.<\/p>\n<p>Finally, make sure that when you&#8217;re on your business trip, you have some things that are guaranteed to be enjoyable. You must give some time for your body and mind to relax. It should be an overall lifestyle choice to be healthy and fit. Not something you follow just while you&#8217;re traveling. The more you get used to a healthy lifestyle, the less you need to compromise while traveling.<\/p>\n<p><strong>Read more tips :\u00a0<\/strong><\/p>\n<ul>\n<li><a href=\"http:\/\/www.tusktravel.com\/blog\/how-to-reach-ranikhet\/\">Discover How to Reach Ranikhet &amp;#8211; Quick Travel Tips<\/a><\/li>\n<li><a href=\"https:\/\/www.tusktravel.com\/blog\/india-travel-tips-for-first-timers\/\">10 Best India Travel Tips for First Timers<\/a><\/li>\n<li><a href=\"https:\/\/www.tusktravel.com\/blog\/practical-tips-to-know-before-travel-to-india\/\">10 Practical Tips to Know Before Visiting India<\/a><\/li>\n<li><a href=\"https:\/\/www.tusktravel.com\/blog\/tips-to-travel-with-a-toddler-and-young-kids-on-plane\/\">12 Tips to Prepare for Air Travel with your Toddlers and Young Kids<\/a><\/li>\n<li><a href=\"https:\/\/www.tusktravel.com\/blog\/how-safe-is-cambodia-for-travel\/\">How Safe Is Cambodia for Travel? 5 Travel Safety Tips<\/a><\/li>\n<li><a href=\"https:\/\/www.tusktravel.com\/blog\/bhitarkanika-national-park-a-safari-guides-tips-on-the-best-time-to-visit-hotels\/\">Bhitarkanika National Park: A Safari Guide&amp;#8217;s Tips on the Best Time to visit, Hotels<\/a><\/li>\n<li><a href=\"https:\/\/www.tusktravel.com\/blog\/how-to-reach-andaman-nicobar-islands\/\">Ultimate Guide to Reaching Andaman by Flight and Sea, Plus Essential Travel Tips<\/a><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Even if it&#8217;s for fun, travel can put a real strain on our immune system; heat, breaking the routine, disposable inflight [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":8293,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[55],"tags":[212,211,221],"class_list":["post-8292","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guides-tips","tag-coronavirus","tag-covid","tag-healthy"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Tips to Maintain Health on a Trip: Key Strategies for Immunity<\/title>\n<meta name=\"description\" content=\"Travelling for fun? 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